transcribeTranscript
[Music throughout video]
[Baby sounds]
Voice
Give your baby breast milk or formula before solids. Start with one food at a time, and add a new food every 2-4 days.
Mum 1
There's 1 teaspoon of the rice cereal and about 3 teaspoons of water.
Mmm yummy.
Mum 2
I love cooking apples.
Mum 1
I think my baby would like it sieved, cos it's like, apple's like her first food that she's going to eat.
Mum 2
That's right, that's right.
Voice
Over time, increase how much and how often you give solid foods.
[Baby sounds]
Voice
Start with 1-2 teaspoons once a day, and slowly increase.
[Baby sounds]
Voice
These are some good foods when your baby's starting on solids.
Key messages in other languages
He aha ngā kai mō te wā 6 marama? (Te Reo Māori)
Kia kotahi anake te kai i te wā kotahi, ka tāpirihia atu he kai hou ia 2-4 rā. Me whakarahi haere i te kai me ngā wā kai i roto i te wā. Me tīmata mā te 1-2 tīpune kia kotahi te wā i te rā, ā, ka āta whakarahi haere ake.
Ko ētahi kai pai ina tīmata tō pēpi ki te kai:
Ngā huapata haeana/raihi rānei mā te pēpi.
Ngā kai whakaranu, maoa hoki o te mīti kau, reme, poaka, heihei, ika rānei, kai huawhenua rānei (pēnei i ngā patapoki).
Ngā huarākau whakaranu kore kiri, kākano, pata rānei – āporo, pea, mango (me tunu kia ngāwari mēnā e hiahiatia).
Ngā huawhenua whakaranu maoa kore kiri, kākano, pata rānei – kūmara, kamokamo, paukena, rīwai, kōpura manioka, tapioka.
Raihi whakaranu, raihi maoa, pāreti raihi rānei.
Ngā kai pēpi ka hokona, ka whai tapanga mō te wāhanga tika mā tō pēpi.
Tau kai fēfē ka tu e 6 mahina? (Vagahau Niue, Niuean)
Kamata fagai e muke ke he taha e mena kai he magaaho, ti lafi atu e mena kai foou ka molea e 2 – 4 e aho. Fano fakahaga, fakalahi mo e ko e laga fiha e age he mena kai maō. Kamata he 1 – 2 e tipunu tī he taha e aho ato fakalahi fakahaga ki luga.
Hanai e falu kai mitaki ke kamata aki e muke haau ke he tau mena maō:
Tau siliolo ne kua lafi aki e aiono/alaisi ma e muke.
Tau vala povi tavili fakamolū, mamoe, moa mo e ika po ke falu mena kai kehe (tuga e lenitolo kua tunu fakamolū).
Tavili fua lakau halu e kili, ti utakehe e tau sega – apala, pea, māgo (tunu ke molū ka loto).
Tavili vesetapolo moho kua halu ti tunu fakamolū, ti utakehe e tau sega – timala, kamokamo, motini, pateta, kaufi/kapia.
Tavili alaisi tea tunu fakamolū po ke polesi alaisi.
Tau kai tama fakatau, ne kua lata mo e tau he moui he muke haau.
O a mea‘ai i se mea o le 6 masina? (Gagana Sāmoa, Samoan)
Amata i se mea‘ai e tasi i le taimi e tasi, ona fa‘aopopo lea o ni mea‘ai fou pe a uma ni aso 2-4. Mo se vaitaimi, toe faopopo le tele o le mea‘ai ma le aofa‘i o ‘aiga e fafaga ai i mea‘ai pepe. Amata i le 1-2 sipuni ti fa‘atasi i le aso, ona amata lemū lea ona toe fa‘aopopo atu.
O nisi mea‘ai lelei pe a amata ona fafaga lau pepe i mea‘ai pepe o:
Sirio (cereal)/araisa mo pepe o lo o tele ai mea‘ai fa‘atuputoto (iron fortified).
Mea‘ai ua saka ia pala e pei o fasi povi, mamoe, pua‘a, moa po o i‘a po o mea‘ai e le o i ai ni ‘a‘ano manu (e pei o lenotolo (lentils) ua saka ia pala.
Fuala‘au mata e leai ni pa‘u ma ni fatu ua saka ia pala – apu, pea, mago (saka ia vaivai pe a tatau ai).
Fuala‘au ‘aina ua leai ni pa‘u ma ni fatu ua saka ia pala e pei o – umala, kamokamo, maukeni, pateta, manioka.
Araisa ua saka ia pala.
Mea‘ai pepe fa‘atau, o lo o ta‘u mai ai le matua o lau pepe ma le mea‘ai e tatau ona ‘ai ai.
O a mea‘ai i se mea o le 6 masina? (Gagana Tokelau, Tokelauan)
Kāmata i he meakai e fokotahi i he taimi, ma fakaopoopo he meakai fou i te 2–4 aho taki tahi. E pā ki he taimi, oi fakaopoopo te lahi ma te foki pea e koe ki ei nā meakai mākeke. Kāmata i te 1–2 hipuni tī fakatahi i te aho, oi fakalahilahi mālie ai.
Ko iētahi meakai lelei iēnei kāfai tau pepe e kāmata i nā mekai mākeke:
Meakai kua tuku ki ei te iron puipui mō tamaiti (cereal)/alaiha pepe.
Mea pōvi kua uma te tunu ma fakavaivai, mea māmoe, mea puā, mea moa pe ko he mea ika pe ko nā meakai fuālākau (e vē ko nā fatu o nā leniteli (lentils) kua uma te kuka ma fakavaivai).
Fuālākau kua uma te fakavaivai ma kua kavekehe nā paku ma nā fatu – apu, pea, mago (e tunu ke fakamalū kāfai e manakomia).
Fuālākau kua uma te tunu ma fakavaivai ma kua uma te kavekehe te paku ma nā fatu e vē ko te kumala, kamokamo, mauteni, , pateta, manioka, ma te tapioka.
Alaiha kua uma te kuka ma te fakavaivai pe ko te congee.
Meakai pepe kua uma te fakatau, ma e tuhi mai ai te lāhaga fetaui mō tau pepe.
Ko e hā ‘a e me‘akai ‘i he māhina 6 pe ofi ki ai? (Lea Faka-Tonga, Tongan)
Kamata‘aki ha me‘akai pē ‘e taha ‘i he taimi pē ‘e taha, pea toki tānaki atu ha me‘akai fo‘ou ‘i he ‘aho ‘e 2-4 kotoa pē. ‘I he ‘alu ‘a e taimi´, hiki hake ‘a e lahi mo e hokohoko ‘o ho‘o ‘oatu ki ai ‘a e me‘akai angamaheni´. Kamata‘aki ha sēpuni tī ‘e 1-2 tu‘o taha he ‘aho, pea toki hiki māmālie hake ‘eni.
Ko ha ngaahi me‘akai lelei eni ki he taimi ‘oku kamakamata kai me‘akai ai ‘a ho‘o pēpee´:
Laise/siliolo ma‘a´ e pēpee´ kuo ‘osi tānaki ki ai ha ‘aione.
Kanomate‘i pulu, sipi, puaka, moa pe ika pe ko ha ngaahi me‘akai vesitapolo kehe (hangē ko ha lenitili kuo ‘osi haka ‘o tā ke sepo) kuo ‘osi haka pea tā ke sepo.
Fua‘i‘akau ‘osi tele pe to‘o hono tenga´ ‘a ia kuo ‘osi tā ke sepo – ‘āpele, pea, mango (kuo ‘osi haka ke molū kapau ‘oku fiema‘u).
Vesitapolo kuo ‘osi tele pea to‘o hono tenga´ pea haka mo tā ke sepo – kumala, kamokamo (sūkini fuolalahi), hina, pateta, manioke.
Laise pe polisi ‘osi haka pea tā ke sepo.
Me‘akai pēpē fakatau, ‘a ia kuo ‘osi fakahinohino mai ai ‘a e ta‘u motu‘a totonu ki ho‘o pēpee´.
Eaa te au kai me tae ki te 6 marama? (Māori Kuki Airani, Cook Islands)
Akamata‘ia ki te okotai kai i te taime okotai, ka kapiti atu ei i tetai kai ou i te au 2-4 ra te ka aru mai. Me roa aere mai, akamaata‘ia atu taau ka oronga e te putuputu o te au tuatau ka oronga koe i te au kai kiko. Akamata‘ia e 1-2 tipunu i te ra tatakitai, ma te akamaata marie atu i teia.
Ko teia tetai au kai tau no taau pepe me akamata aia i te kai i te kai kiko:
Te au kai siriela a te pepe e maata te iron i roto/te raiti pepe.
Te kiko puakatoro tei tunu‘ia e tei taveruveru‘ia, te kiko mamoe, te kiko puaka, te moa, me kore ra, te ika, me kore ra, te au kai enua tuke (mei te lentils tei tunu‘ia e tei taveruveru‘ia).
Te au ua rakau tei taveruveru‘ia ma te kore te pakiri i runga, te au ua me kore ra, te au katu ua rakau – te apara, te pea, te vi (tunu‘ia kia maruru me ka anoano‘ia ake kia rave pera‘ia).
Te au kai rau rakau tei tunu‘ia e tei taveruveru‘ia ma te kore e pakiri, e katu me kore ra, e ua – te kumara, te kamokamo, te motini, te pitete, te kasava, te tapioca.
Te raiti tei tunu pera ua ia e tei taveruveru‘ia, me kore ra, te congee.
Te kai oko a te pepe, tei tata akataka‘ia e, kua tau te reira turanga no taau pepe.
6个月左右吃什么食物？ (简体中文, Chinese simplified)
每次吃一种食物，每隔2到4天增加一种新食物。
随着时间的推移，增加固体食物的喂食量和次数。
从每日一次喂食一到两茶匙开始，慢慢增加。
当您的婴儿开始进食固体食品时，一些好的食品有：
加铁的婴儿麦片/婴儿米粉
烹熟并制成泥糊状的牛肉、羊肉、猪肉、鸡肉或鱼肉、或一些素食 （例如烹熟并制成泥糊状的扁豆）
去皮、去核、去籽，制成泥糊状的水果 – 苹果、梨、芒果（如果需要，将其烹煮使变软）
去皮、去籽或核，烹煮过并制成泥糊状的蔬菜 – 红薯、毛利瓜、南瓜、土豆、木薯、木薯粉
稀糊状的煮白米饭或粥
购买的、注明了适合您婴儿年龄段的婴儿食品
在六個月大左右時餵什麼食物？ (繁體中文, Chinese traditional)
剛開始時一次餵食一種食物，每2-4天增加一種新食物。
隨著時間增加餵食固體食物的份量及次數。
從一天一次餵食1-2茶匙，再慢慢增加。
一些寶寶開始進食固體食物時可選擇的優良食物為：
豐鐵嬰兒麥片/米精
煮熟成糊狀的牛肉、羊肉、豬肉、雞肉或魚肉或素食選擇(如煮熟成糊狀的扁豆)
去皮、果核或種子的水果泥─蘋果、梨、芒果 (如必要可煮過使其軟化)
煮熟成糊狀、去皮、種子或核的蔬菜─地瓜、毛利瓜、南瓜、馬鈴薯、木薯、樹薯
糊狀、原味的米飯或粥
購置市面上所販售，標示適合您寶寶成長階段的嬰兒食品。
생후 6개월 무렵에 적합한 이유식 (한 글, Korean)
한 번에 한 가지 음식으로 시작해서 2~4일마다 새로운 음식을 추가합니다.
차츰 이유식 양과 횟수를 늘여가도록 합니다.
하루에 한 번씩 1~2 티스푼 분량으로 시작해 서서히 양을 늘이십시오.
이유식으로 시작하기 좋은 음식의 예:
철분 강화 유아 시리얼/아기용 쌀 시리얼
익힌 쇠고기나 양고기, 돼지고기, 닭고기, 생선을 갈아 만든 유동식이나 대용 채식 식품(콩류를 익혀 갈아 만든 것 등)
사과, 배, 망고 같은 과일을 껍질과 씨를 없애고 갈아 만든 것(필요한 경우 익혀 부드럽게 함)
야채류(고구마, 호박, 감자, 카사바 뿌리, 타피오카 등)를 껍질과 씨를 없애고 익혀 수프처럼 만든 것
밥에 별다른 간을 하지 않고 만든 미음이나 죽
시판되는 아기용 식품(발육 단계에 맞는 것)
Key messages
Start with one food at a time, and add a new food every 2 to 4 days. Over time, increase how much and how often you give solid foods. Start with 1 to 2 teaspoons once a day, and slowly increase.
These are some good foods when your baby's starting on solids.
Iron-fortified infant cereal or baby rice.
Cooked and puréed beef, lamb, pork, chicken or fish or vegetarian alternatives (such as cooked and puréed lentils).
Puréed fruit without skins, pips or seeds – apple, pear, mango (cooking to soften if needed).
Cooked and puréed vegetables without skins, seeds or pips − kūmara, kamokamo, pumpkin, potato, cassava, tapioca.
Puréed, plain cooked rice or congee.
Bought baby food, which is labelled as the right stage for your baby.
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