Breakfast
- porridge (with breast milk or formula), and stewed apple or
- yoghurt with soft chopped fruit or
- toast fingers with a little butter or margarine and mashed banana
Lunch
- toast fingers with grilled grated cheese and yeast-based spread or
- mashed potato with minced or finely chopped meat, chicken or grated cheese or
- chopped well-cooked pasta with mashed vegetables and mashed cooked dried peas, beans or lentils
Dinner
- minced or finely chopped beef, lamb or chicken, or mashed cooked dried peas, beans or lentils, with
- mashed kūmara, potato, pumpkin, taro or yam or
- rice and mashed vegetables
Drinks and snacks
Between meals, offer milk (breast or formula) and small healthy snacks
- pieces of soft ripe fruit (such as kiwifruit, orange, apricot)
- toast fingers with mashed avocado or cooked grated cheese
- grated raw carrot or apple
- puffed crispbread
PlunketLine offers parenting advice, including advice about feeding your baby.
PlunketLine
PlunketLine is available 24 hours a day, 7 days a week, on 0800 933 922 for advice and support for you, your baby and your whānau. Calls are free from cell phones. You do not need to be registered with Plunket to use this service.
