Ko e hā ‘a e me‘akai mei´ he māhina 8-12?

‘I he ‘ene a‘u ki he taimi ko eni´, ‘oku pau pē ‘oku kai tu‘o 3-4 ‘a ho‘o pēpee´ ‘i he ‘aho, ki‘i kai ma‘ama‘a ‘e 1-2, pea huhu (pe inu hu‘akau pēpē) tu‘o 2-3.

‘I he ‘ene a‘u ki he māhina 8 pe 9, ‘e lava ke ke kamata ‘oatu ki ho‘o pēpee´ ‘a ‘ene me‘akai´ kimu‘a ‘i ha‘a´ ne huhu pe inu hu‘akau pēpē. ‘I he ‘ene a‘u ki he taimi ko
eni´, ‘oku pau pē ‘oku kai tu‘o 3-4 ‘a ho‘o pēpee´ ‘i he ‘aho, ki‘i kai ma‘ama‘a ‘e 1-2, pea huhu (pe inu hu‘akau pēpē) tu‘o 2-3.

‘I he ‘ene a‘u ‘a ho‘o pēpee´ ki hono māhina 12, kuo´ ne mateuteu leva ke ne kai ha ki‘i ‘inasi si‘isi‘i ‘o e me‘akai ‘oku ma‘u ‘e he toenga ‘o e fāmili´ kā kuo pau ke ke manatu‘i ke tokanga‘i ‘a e me‘akai ‘e ala hoko mei ai ha lo‘oa´.

Grated cheese and carrot, vegetables (kumara, potato, broccoli), plates of soft cooked vegetables and fruit, toast fingers, wheat biscuits, mandarin segments, glasses of pasta, rice, plain yoghurt, baby muesli, grated apple, bowls of raw meat and legumes

‘Ahi‘ahi‘i ha vesitapolo ‘osi o‘i ‘o tuifio ki ai ha kakano‘imanu ‘osi kilisi pe hifi iiki ‘o haka ke molū, moa, fingota, fua‘imoa pe ko ha fa‘ahinga ‘o e piini´ kuo ‘osi ki‘i o‘i (hangē ko e lenitili´). ‘E lava ke ke tānaki atu ki ai mo ha nūtolo pe pāsitā ‘osi tutu‘u iiki pe ko ha laise melomelo.

Vegetables (kumara, potato, pumpkin, broccoli), bowls of raw meat and legumes, eggs, glasses of pasta and rice

Tānaki atu ha fua‘i‘akau molū ‘osi tofi ki ha iōketi pe kasitati.

Glass of plain yoghurt surrounded by plates of chopped soft fruit

‘Oatu ha siliolo ki he ma‘ume‘atokoni pongipongi´ - polisi, pisikete uite (wheat biscuits) pea mo ha muesli ma‘a´ e pēpee´.

Kamata‘i atu ha me‘atokoni ke ne lava ‘o to‘oto‘o ‘a ia ‘oku ki‘i fekefeka ange´ ‘o hangē ko e: fua‘i‘akau momoho molū pe vesitapolo ‘osi haka ‘o molū hangē ko e kiwifruit pe ko e kumala; kāloti mo e ‘āpele ‘osi tama momo iiki; tousi hifi loloa; māpakupaku molū.

Grated carrot, grated cheese, grated apple and toast fingers

Platter of soft fruit and vegetable pieces

Do you have any feedback for KidsHealth?

If you have any feedback about the KidsHealth website, or have a suggestion for new content, please get in touch with us.

Email us now

Print this page

Ko e hā ‘a e me‘akai mei´ he māhina 8-12?