Ko e hā ‘a e me‘akai ki he māhina 7-8 pe ofi ki ai?

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Ko e hā ‘a e me‘akai ki he māhina 7-8 pe ofi ki ai?

Toe ‘oatu ha me‘akai kehekehe pea fuo mo kili kehekehe ki ho‘o pēpee´ ‘i he ‘alu ke fu‘u lahi ange´.

What food from 7-8 months?

What food for 7-8 months: Video transcript

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Hokohoko atu pē hono fakahuhu (pe fakainu hu‘akau pēpē) ‘o ho‘o pēpee´ kimu‘a pea toki fafanga me‘akai´.

Toe ‘oatu ha me‘akai kehekehe pea fuo mo kili kehekehe ki ho‘o pēpee´ ‘i he ‘alu ke fu‘u lahi ange´.    

Vegetables (silver beet, bok choy, broccoli, avocado, taro, kumara, potato, cassava, pumpkin), toast fingers, strips of cheese, eggs, bowl of raw mince, bowl of legumes, fruit (pear, apple, mango, bananas, soft small pieces of fruit, glass of cottage cheese, glass of plain yoghurt

 

 

 

 

 

 

Hokohoko atu pē ‘a hono tā ke sepo ‘a e kakano‘imanu, ika mo e moa kuo ‘osi haka´.

Bowls of raw meat

Kamata ke ‘oatu ha fua‘i‘akau mo ha vesitapolo ‘osi haka ke moho pea o‘i ke molū, kalasi ‘o e piini´ kuo ‘osi haka ‘o o‘i (hangē ko e lenitili´), fua‘imoa kuo ‘osi haka pea o‘i, siisi molū (hangē ko e cottage cheese), kasitati pea mo e iōketi ‘ikai melie (‘ikai toe tānaki ki ai ha suka).

Fruit (apple, mango, pear, banana)

Bowls of legumes

Glasses of cottage cheese and plain yoghurt, and eggs

To‘o ‘a e kau pea mo e ngaahi kongokonga ‘oku fefena´ mei´ he me‘akai hangē ko e silivapiiti´, puha´ mo e kāpisi siaina´ (bok choy).
Silver beet and bok choy

‘Oatu ha me‘atokoni fakakongokonga ‘oku fe‘unga pē ke to‘o ‘i hono nima´ (finger food) ‘a ia ‘e lava pē ‘e pēpē ‘o to‘o hake – fua‘i‘akau mo e vesitapolo molū (hangē ko e siaine momoho, hina ‘osi haka ‘o moho ‘aupito), tousi ‘osi hifi loloa pea mo ha fanga ki‘i kongokonga‘i siisi manifinifi.
Platter of banana pieces, toast fingers, cheese strips, soft cooked pumpkin pieces

Fokotu‘u fakakaukau: Vakai‘i angē hano tuifio ‘o ha ngaahi me‘akai ‘oku ifo kehekehe.  ‘E hoko hano tuifio atu ai ‘o e me‘akai ‘oku ‘ikai ke fu‘u sai‘ia ai´ ke tali ‘e ho‘o pēpee´ ha ngaahi fa‘ahinga me‘akai kehekehe.

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Checklist For Preventing Your Baby From Choking

Pēpi (babies) and tamariki (children) can choke on food at any age but those under 5 are at higher risk, and especially tamariki and pēpi under 3. Watch a video about ways to reduce the choking risk.

External links and downloads

Infant feeding (healthykids, Te Hiringa Hauora | Health Promotion Agency)

On this website you can find out about the signs your baby is ready to try solid foods; best foods to start with and how to prepare them; tips on making this special time easier; how to make baby food at home; the signs your baby is full and had enough to eat; recipe ideas for the next steps. The information has been checked by experts and follows Ministry of Health recommendations about infant feeding.

Eating for healthy babies and toddlers/Ngā kai tōtika mō te hunga kōhungahunga (HealthEd)

Food information for babies and toddlers from birth to 2 years old.

Healthy eating guidelines for NZ babies and toddlers (0–2 years old) (Ministry of Health | Manatū Hauora)

The content in the infant nutrition section of the KidsHealth website is based on 'Healthy eating guidelines for NZ babies and toddlers (0–2 years old)'. These guidelines (September 2021) provide updated population-health recommendations for feeding children who are under 2 years of age, to promote healthy growth and development and help establish healthy eating behaviours.

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Starting Solids

This page last reviewed 21 December 2023.

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