transcribeTranscript
[Music throughout video]
[Muffled talking]
Voice
Plan for 3 meals and 1 or 2 snacks each day, once your baby's eating a variety of foods and textures. Babies have small stomachs so they need frequent opportunities to eat small amounts. At meal time, when your baby is no longer interested in food, end the meal. 20 minutes is a reasonable time for a focused meal, and may be longer if your baby's still having fun with food, or shorter if they're not.
Voice 2
Do you think she's had enough?
Mum Yeah, she's over it. She's over it.
Voice
Schedules are helpful, but it's also important to take your lead from your baby. If you think they're hungry, offer a small, healthy snack.
[Baby grizzle]
Voice
Don't expect them to wait until 7pm for dinner, even if you can! If you know your baby eats better in the morning, it's OK to give them dinner food then. You can be flexible! Your baby is more likely to eat healthy meals and try new foods if snacks are not offered too close to mealtime.
Key messages in other languages
Me whai i tētahi raupapa kai auau, paramanawa hoki (Te Reo Māori)
Me whakarite mō ngā kai e 3 me ngā paramanawa 1, 2 rānei i te rā, ina kai ana tō pēpi i ngā kai rerekē, tātangi rerekē rānei. He paku noa iho ngā puku o ngā pēpi, nō reira me auau te kai i ngā rahinga iti.
I te wā kai, ina mutu ana te hiahia a tō pēpi ki te kai, whakamutua te kai. He pai te 20 mineti mō te kai, ka mutu ka roa ake pea mēnā kei te pārekareka tō pēpi me ngā kai, me poto ake rānei ki te kore.
He āwhina ngā raupapa, engari he mea nui anō ki te whai i tō pēpi. Mēnā ki tō whakaaro kei te hiakai tonu ia, hoatu he paramanawa iti, hauora hoki. Kaua rawa e waiho kia tatari mō te 7 karaka rā anō i te ahiahi kai ai, ahakoa ka taea e koe!
Mēnā e mōhio ana koe he pai ake te kai a pēpi i ngā ata, he pai te whāngai i a ia ki ngā kai ahiahi i taua wā. Kei a koe te tikanga!
Ko te tikanga ka kai ia i ngā kai hauora me te whakamātau i ngā kai hou mēnā kāore e tino tata rawa te whāngai i ngā paramanawa ki te wā kai.
Muitua ke he tau magaaho kai lahi mo e kai mamā (Vagahau Niue, Niuean)
Fakatoka ke 3 e kai lahi mo e 1 poke 2 e kai mamā he aho, ka maeke e muke ke kai he tau faga kai kehekehe. Tote e manava he muke ti lata ni ke fakamahani ke kai fakatote kae kai tumau.
Ke he magaaho kai, ka nakai manako e muke ke he tau mena kai, ti taofi e kai. Lata ni he20 e miniti ke kai fakamakutu e kai, poke fakaloaloa atu ka fiafia agaia e muke ke he tau mena kai, kae fakaku ka kitia kua nakai manako ki ai.
Mitaki e tau fakatokatokaaga, kae uhoaki foki ni ke muitua ke he manako he muke. Ka kitia kua hoge ti age e taha mena kai mamā ke kai ai. Ua toka ke fakatali ke kai ni mo koe he matahola 7 ke he kai afiafi.
Kaeke kua kai mitaki e muke haau he mogo pogipogi, ti age e taha mena kai mamafa ke kai ai. Fakakehekehe ni pihia!
To kai he muke e tau kai huhua mitaki mo e kamatamata e tau mena kai foou ka nakai age e mena kai mamā fakatata ke he magaaho kai mamafa.
Tausi i taimi masani o ‘aiga ma vai ‘aiga (Gagana Sāmoa, Samoan)
Fuafua ni ‘aiga se 3 ma ni vai ‘aiga se 1 pe 2 i aso ta‘i tasi, pe a amata ona ai lau pepe i ituaiga mea‘ai ‘a‘anoa ‘ese‘ese. E laiti lava manava o pepe ma e mana‘omia fo‘i le fafaga fa‘alausoso‘o ae fa‘alaiti mea‘ai.
I le taimi o ‘aiga, a le toe naunau loa lau pepe i mea‘ai, fa‘amuta loa le fafagaina. 20 minute o se taimi fetaui lea mo le fafagaina o se ‘aiga mautū, ma e ono sili atu fo‘i pe a fai o lo o fiafia lau pepe i le mea‘ai, pe pu‘upu‘u fo‘i pe a fai e le o fiafia i ai.
O taimi fa‘atulagaina e aogā, ma e tāua fo‘i le avea o oe ma ta‘ita‘i mo lau pepe. Afai e te manatu ua fia ‘ai, ave i ai sina mea‘ai laititi, paleni mo vai ‘aiga. Aua e te fa‘amoemoe o le a fa‘atali se ia ta le 7pm mo ‘aiga o le afiafi, e tusa lava pe e te mafaia!
Afai e te iloa e lelei atu le ‘ai a lau pepe i le taeao, e leai se mea o i ai i le ave i ai o mea‘ai mo le afiafi. E mafai lava ona e tago e fetu‘una‘i!
E sili atu ona ai e lau pepe mea‘ai paleni ma ‘ai i mea‘ai fou pe a ‘aua le ‘aveina i ai vai ‘aiga latalata i le taimi o ‘aiga fa‘atulagaina.
Mulimuli ki he polokalame tūmau mō nā meakai ma nā vāikāiga (Gagana Tokelau, Tokelauan)
Fuafua mō ni meakai a e 3 pe ni vāikaiga e 1 pe 2 i aho takitahi, i te taimi e kāmata kai ai tau pepe ki nā itūkāiga meakai valevale. Ko nā pepe e taigogole o lātou puta e manakomia ke kaikai hō i nā tamā kaiga.
I te taimi o te kāiga, kāfai tau pepe kua he fiafia ki te meakai, fakauma loa te kaiga. Ko te 20 minute ko he taimi lelei tēnā mō he kāiga e fano ki ei te mafaufau, ma e mafai ke mataloa kāfai tau pepe e fiafia pea ki te meakai, pe pukupuku foki kāfai e hē fiafia.
Ko nā polokalame e aogā, kae e tāua foki ke takiala mai e tau pepe ki a te koe. Kāfai koe e mafaufau kua fiakakaia nā pepe, tuku ki ei ni tamā meakai ola mālōlō fakavāikaiga. Nahe kē mafaufau ke fakatali ke tā te fitu i te afiafi mō te ōmoe, e tuha pe kē mafaia!
Kāfai e kē iloa ko tau pepe e kai lelei i te taeao, e heai he mea i ei kāfai e foki ki ei nā meakai o te kaiga o te aoauli. Ko koe e mafai ke fehuihuiaki!
Ko tau pepe e hili atu te kai ki nā meakai ola mālōlō ma taumafai ke kai ki nā meakai fou kāfai ko nā meakai fakavāikaiga e hē fokia ki ei ka kua lata ki te taimi o te meakai.
Muimui ki ha taimi ma‘u me‘atokoni mo fakaneifua pau (Lea Faka-Tonga, Tongan)
Teuteu‘i ha houa kai ‘e 3 mo ha houa fakaneifua ‘e 1 pe 2 ‘i he ‘aho takitaha, ‘o kamata mei´ he taimi kuo kamata kai ai ‘e pēpē ha ngaahi fa‘ahinga me‘akai kehekehe mo fuo kehekehe. ‘Oku iiki pē ‘a e kete ‘o e fanga ki‘i pēpee´ pea ko ia ai ‘oku nau fiema‘u ha ngaahi faingamālie hokohoko ke nau kai ai ha ki‘i me‘atokoni si‘isi‘i pē.
‘I he taimi kai´, ‘i he taimi ‘oku ‘ikai toe fie kai ai ‘a ho‘o pēpee´, ta‘ofi leva ‘a e taimi kai ko ia´. Ko e miniti ‘e 20 ko ha taimi fe‘unga ia ke fakama‘u ai ‘ene tokanga´ ki he me‘atokoni´, pea ‘e lava pē ke lōloa ange ‘eni kapau ‘oku kei fiefia pē ‘a ho‘o pēpee´ ‘i he ‘ene me‘akai´, pe ko e toe nounou ange ‘o kapau ‘oku ‘ikai pehē eni.
‘Oku tokoni ‘a e ‘i ai ‘a e taimi kai tu‘upau´, kā ‘oku mahu‘inga foki ke ke muimui pē ki he tataki ‘a ho‘o pēpee´. Kapau ‘oku´ ke pehē ‘oku fiekaia, ‘oatu ki ai ha‘a´ ne ki‘i fakaneifua fakatupu mo‘ui lelei. ‘Oua te ke ‘amanaki atu ke ne tatali ki he taimi 7 efiafi ke toki kai pē he kai efiafi´, neongo kapau ‘oku´ ke lava eni ia ‘e koe!
Kapau ‘oku´ ke ‘ilo ‘oku lelei ange ‘a e ma‘u me‘atokoni ‘a ho‘o pēpee´ ‘i he houa pongipongi´, ‘oku lelei pē ke ‘oatu ‘a ‘ene me‘akai efiafi ‘a‘ana he taimi ko ia´. ‘E lava pē ke ke fakafaingofua!
‘E lahi ange ‘a e faingamālie ke ma‘u ai ‘e ho‘o pēpee´ ha me‘atokoni fakatupu mo‘ui lelei mo ne ‘ahi‘ahi‘i ha me‘atokoni fo‘ou kapau ‘e ‘ikai fu‘u vāofi hono taimi fakaneifua´ mo hono taimi kai angamaheni´.
Aru tinamou‘ia te tuatau kaikai e te tuatau katikati rikiriki (Māori Kuki Airani, Cook Islands)
Me akamata ana taau pepe i te kai i te au kai tuketuke e tetai au mea ke atu, parani‘ia e 3 taime no tona tuatau kia kaikai aia, e tetai nga tuatau katikati‘anga rikiriki mei te 1 me kore ra, e 2 taime i te ra okotai. E kopu meangiti ua to te au pepe, no reira ka anoano‘ia ai tetai au tuatau putuputu no ratou kia kaikai rikiriki.
I te tuatau kaikai, me kare taau pepe e inangaro akaou i te kai, akamotu‘ia rai te kaikai ki reira. E tuatau tau te 20 miniti no te akatinamou ki runga i te kaikai‘anga, e penei, ka manga roa atu me te reka ra taau pepe i tana kai, me kore ra, ka poto mai te tuatau me kare aia e reka ana i te reira.
E tauturu maata to te au tuatau tei akatinamou‘ia, ina ra, e mea puapinga katoa kia aru koe i te anoano o taau pepe. Me te manako ra koe e, kua matepongi aia, e oronga atu koe i tetai manga apinga katikati nana. Auraka koe e manako i te tiaki kia tae ki te ora 7 i te po no te kaikai‘anga, ua atu e, ka rauka ia koe i te tiaki.
Me kua kite koe e, e meitaki atu te kaikai‘anga a taau pepe i te popongi, ka OK koe i te oronga i te kai o te aiai kiaia i te reira atianga. Ka rauka ia koe i te akatuke maru ua!
Ka maata atu te kaikai meitaki a taau pepe ma te tāmata aia i te au kai ou, me kare te au kai katikati rikiriki e oronga‘ia kiaia i te au tuatau vaitata ki te ora o te kaikai‘anga tikai.
遵循有规律的吃饭和补餐时间表 (简体中文, Chinese simplified)
一旦您的婴儿开始吃多种多样的食物和有质地的食品，制定计划每日三餐加一次或两次补餐。婴儿的肚子小，所以需要少食多餐。
在吃饭时，当您的婴儿对食物不再感兴趣时，就结束用餐。20分钟是专心吃一吨饭的合理时间，如果您的婴儿仍然在把玩食物，可能时间还要长一点，否则，时间会短一些。
时间表很有帮助，但是随您婴儿来决定也很重要。如果您觉得婴儿饿了，那就少给他们一点健康补餐食品。不要认为他们能等到晚上7点进餐，即使您能够等！
如果知道您的婴儿早餐时胃口好，您也可以在早上让他们进食正餐。您可以灵活决定！
如果不在接近正餐的时间给婴儿提供补餐食品，您的婴儿更有可能会吃健康的正餐并尝试新食物。
遵守規律的用餐及點心時間表 (繁體中文, Chinese traditional)
當寶寶開始吃各種不同質地及種類的食物時，規劃每天進食三餐及1或2次點心。寶寶的胃很小，所以需要頻繁的進食而吃少量的食物。
在用餐時間，當寶寶對食物不再有興趣的時候，就結束用餐。專心進食的情況下，20分鐘算是合理的用餐時間，如果寶寶還在開心的享受食物則可延長時間，若不，則縮短時間。
規劃一個時間表將會很有幫助，但是依寶寶的示意也十分重要。如果您認為他們肚子餓了，就提供少量的健康點心。即使您可以等，請別期望他們也可以等到晚上7點才吃晚餐。
如果您知道寶寶在早晨較能有效率的進食，您也可在那個時候提供他們吃晚餐食物。您可以彈性安排！
如果點心時間不是太靠近正餐的時間，您的寶寶較有可能吃健康的餐點及嘗試新的食物。
가능하면 규칙적인 식사와 간식을 합시다 (한 글, Korean)
아기가 다양한 유형과 질감의 음식을 먹게 되면 하루 세끼 식사에다 1~2 차례 간식을 먹게 합니다. 아기는 위가 작아 매번 조금씩 자주 먹을 필요가 있습니다.
식사 시간에 아기가 음식에 더 이상 관심을 보이지 않으면 식사를 끝내십시오. 식사 집중 시간은 20분이면 적당하지만 아기가 음식을 먹고 노는 데 계속 재미있어 하면 조금 더 길게, 그렇지 않으면 더 짧게 합니다.
식사 스케줄이 도움이 되지만 아기의 생리적 리듬에 따르는 것 또한 중요합니다. 아기가 배고프다고 생각되면 몸에 좋은 간식을 조금 주십시오. 부모가 오후 7시 저녁식사 때까지 기다릴 수 있다고 해서 아기도 그럴 것이라고 기대하지 마십시오!
아기가 아침에 밥을 더 잘 먹으면 이 시간대에 저녁식사를 줘도 무방합니다. 신축적으로 조정해도 됩니다!
식사시간에 너무 근접해서 간식을 주는 일이 없으면 아기가 건강한 식사를 하고 새로운 음식을 시도해 볼 가능성이 더 많아집니다.
Key messages
Plan for 3 meals and 1 or 2 snacks each day, once your baby's eating a variety of foods and textures. Babies have small stomachs so need frequent opportunities to eat small amounts.
At meal time, when your baby is no longer interested in food, end the meal. 20 minutes is a reasonable time for a focused meal, and may be longer if your baby’s still having fun with food, or shorter if they’re not.
Schedules are helpful, but it’s also important to take your lead from your baby. If you think they’re hungry, offer a small, healthy snack. Don’t expect them to wait until 7pm for dinner, even if you can!
If you know your baby eats better in the morning, it’s OK to give them dinner food then. You can be flexible!
Your baby is more likely to eat healthy meals and try new foods if snacks are not offered too close to mealtime.
PlunketLine offers parenting advice, including advice about feeding your baby.
PlunketLine is available 24 hours a day, 7 days a week, on 0800 933 922 for advice and support for you, your baby and your whānau. Calls are free from cell phones. You do not need to be registered with Plunket to use this service.
