Eaa te au kai me tae ki te 6 marama?

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Eaa te au kai me tae ki te 6 marama?

Akamata‘ia ki te okotai kai i te taime okotai, ka kapiti atu ei i tetai kai ou i te au 2-4 ra te ka aru mai.

What food at around 6 months?

What food at around 6  months: Video transcript

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Akamata‘ia ki te okotai kai i te taime okotai, ka kapiti atu ei i tetai kai ou i te au 2-4 ra te ka aru mai. Me roa aere mai, akamaata‘ia atu taau ka oronga e te putuputu o te au tuatau ka oronga koe i te au kai kiko. Akamata‘ia e 1-2 tipunu i te ra tatakitai, ma te akamaata marie atu i teia.

Ko teia tetai au kai tau no taau pepe me akamata aia i te kai i te kai kiko:

Vegetables (potato, pumpkin, kumara, kamokamo, cassava), bought baby food, baby cereal, rice, bowls of meat and legumes, fruit (apple, pear, mango, banana)

Te au kai siriela a te pepe e maata te iron i roto/te raiti pepe.

Baby cereal

Te kiko puakatoro tei tunu‘ia e tei taveruveru‘ia, te kiko mamoe, te kiko puaka, te moa, me kore ra, te ika, me kore ra, te au kai enua tuke (mei te lentils tei tunu‘ia e tei taveruveru‘ia).
Bowls of beef, lamb, pork, legumes

Te au ua rakau tei taveruveru‘ia ma te kore te pakiri i runga, te au ua me kore ra, te au katu ua rakau – te apara, te pea, te vi (tunu‘ia kia maruru me ka anoano‘ia ake kia rave pera‘ia).
Fruit (apple, mango, pear, banana)

Te au kai rau rakau tei tunu‘ia e tei taveruveru‘ia ma te kore e pakiri, e katu me kore ra, e ua – te kumara, te kamokamo, te motini, te pitete, te kasava, te tapioca.
Vegetables (potato, pumpkin, kumara, kamokamo, cassava)

Te raiti tei tunu pera ua ia e tei taveruveru‘ia, me kore ra, te congee.
Plain rice

Te kai oko a te pepe, tei tata akataka‘ia e, kua tau te reira turanga no taau pepe.
Bought baby food

 

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External links and downloads

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Food information for babies and toddlers from birth to 2 years old.

Healthy eating guidelines for NZ babies and toddlers (0–2 years old) (Ministry of Health | Manatū Hauora)

The content in the infant nutrition section of the KidsHealth website is based on 'Healthy eating guidelines for NZ babies and toddlers (0–2 years old)'. These guidelines (September 2021) provide updated population-health recommendations for feeding children who are under 2 years of age, to promote healthy growth and development and help establish healthy eating behaviours.

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Starting Solids

This page last reviewed 21 December 2023.

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