생후 8~12 개월부터 적합한 이유식

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생후 8~12 개월부터 적합한 이유식

이 때 쯤이면 아기가 하루 서너 끼에다 간식 한두 차례, 수유 두세 차례를 먹을 것입니다.

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생후 8~9 개월 무렵이 되면 먼저 이유식을 먹이고 나서 모유나 분유를 수유하는 방식을 시작할 수 있습니다. 

이 때 쯤이면 아기가 하루 서너 끼에다 간식 한두 차례, 수유 두세 차례를 먹을 것입니다.

아기가 생후 12개월이 될 무렵이면 가족이 먹는 것과 같은 음식을 조금씩 먹을 수 있는 상태가 되지만 질식을 초래할 우려가 있는 음식에 대해서는 각별히 주의하십시오.  

Grated cheese and carrot, vegetables (kumara, potato, broccoli), plates of soft cooked vegetables and fruit, toast fingers, wheat biscuits, mandarin segments, glasses of pasta, rice, plain yoghurt, baby muesli, grated apple, bowls of raw meat and legumes

 

 

 

 

 

연한 육류나 닭고기, 해산물, 달걀을 익혀 다지거나 잘게 썬 후, 또는 익힌 콩류(편두 등)를 가볍게 으깬 후 여기에 으깬 야채를 섞어 먹여 보십시오.  국수나 파스타, 현미 밥을 잘게 썰어 넣어도 좋습니다.

Vegetables (kumara, potato, pumpkin, broccoli), bowls of raw meat and legumes, eggs, glasses of pasta and rice

부드러운 과일을 잘게 썰어 요구르트나 커스터드에 넣어 먹이십시오.

Glass of plain yoghurt surrounded by plates of chopped soft fruit

시리얼(포리지, 밀 비스킷, 유아용 뮤즐리)을 주십시오.
Wheat biscuits and ingant muesli

다음과 같이 덜 부드러운 음식을 손으로 집어먹을 수 있게 해서 줍니다.

키위 또는 고구마 같이 부드럽게 잘 익은 과일이나 익힌 야채, 강판에 잘게 간 생당근과 사과, 작은 크기로 썬 토스트, 바삭바삭한 비스킷 빵(crispbread)

Grated carrot, grated cheese, grated apple and toast fingers

 

 

Platter of soft fruit and vegetable pieces

 

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External links and downloads

Infant feeding (healthykids, Te Hiringa Hauora | Health Promotion Agency)

On this website you can find out about the signs your baby is ready to try solid foods; best foods to start with and how to prepare them; tips on making this special time easier; how to make baby food at home; the signs your baby is full and had enough to eat; recipe ideas for the next steps. The information has been checked by experts and follows Ministry of Health recommendations about infant feeding.

Eating for healthy babies and toddlers/Ngā kai tōtika mō te hunga kōhungahunga (HealthEd)

Food information for babies and toddlers from birth to 2 years old.

Healthy eating guidelines for NZ babies and toddlers (0–2 years old) (Ministry of Health | Manatū Hauora)

The content in the infant nutrition section of the KidsHealth website is based on 'Healthy eating guidelines for NZ babies and toddlers (0–2 years old)'. These guidelines (September 2021) provide updated population-health recommendations for feeding children who are under 2 years of age, to promote healthy growth and development and help establish healthy eating behaviours.

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This page last reviewed 14 October 2021.

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