transcribeTranscript
[Music]
Mum 1
This is why it's fabulous, I can do it with one hand. I just ...
[Music]
Voice
Prepare a week of baby meat and vegetables and freeze in individual containers such as ice cube trays.
[Music]
Mum 1
I freeze them sort of in portion sizes.
Mum 2
Yeah
[Music]
Voice
Do some tasks the day before.
[Music]
Voice
Wash and cut vegetables or make a fruit salad and store everything in the fridge until ready to use. Try preparing several meals in the weekend so you have ready meals during the week.
[Music]
Mum 1
Done.
[Music]
Voice
Find quick and tasty recipes that don't cost a lot to make.
[Music]
Voice
Remember to always prepare baby food with no added fat, salt, sugar, honey or other sweeteners. Cook it fast on busy nights!
[Baby noises]
Key messages in other languages
Ngā āwhina penapena wā (Te Reo Māori)
- whakaritea mai he kai mīti me te huawhenua mā tō pēpi mō te wiki ka whakahukapapa ki ngā ipu takitahi (pēnei i ngā paepae porotio)
- mahia ētahi o ngā mahi i te rā i mua – horoia me te tapahi i ngā huawhenua, mahia rānei he huarākau haemata – ka waiho ki roto i te whenua i te poauaka makariri kia rite koe ki te whakamahi
- me whakamātau ki te whakarite mai i ētahi kai i te paunga rāwhitu kia rite mai he kai mō te wiki
- kimihia ngā tohutao tere me te reka kāore e tino nui te utu
- kia maumahara ina whakarite kai mā te pēpi kia kaua e tāpiri mōmona, tote, huka, mīere, ētahi atu kaiwhakareka rānei
- me tunu wawe i ngā pō whakararuraru!
Tau lagatau ke ua fakamole lahi e tau magaaho (Vagahau Niue, Niuean)
- taute e tau kai poa mo e vesetapolo he muke ma e faahi tapu ti fakatuli aisa he tau tama puha (tulei filisa momoko)
- taute e falu fekau he aho fakamua – fufulu mo e hele e tau vesetapolo taute e salati fua lakau – ti tuku he filisa ke fakaaoga a anoiha
- lali ke taute tuai e falu fua kai he fakaotiaga he faahi tapu ti toka ke kai he faahi tapu hake
- kumi e tau puhala taute kai mukamuka mo e nakai tau uka
- manatu ka taute e kai he muke ti ua lafi aki e gako, masima, suka, hani fakahumelie
- tunu fakamafiti e kai he tau po lavelave!
Auala e sefe ai le taimi (Gagana Sāmoa, Samoan)
- tapena ni ‘a‘ano manu fasi ma fuala‘au ‘aina mo mea‘ai a pepe mo se vaiaso ona fa‘afulisa lea i ni koniteina ta‘itasi (e pei o laulau fa‘ato‘a aisa) (ice cube trays)
- fai ni sauniuniga i le i si aso ae le i o‘o i le aso – fufulu ma tipi fuala‘au ‘aina pe fai se salati fuala‘au mata – ona teu lea o nei mea uma i le pusa ‘aisa malulū se ia o‘o i le taimi e fa‘aaogā ai
- taumafai e sauni ni nai mea‘ai ia feololo i le fa‘ai‘uga o le vaiaso ina ia i ai ni mea‘ai ua uma ona saunia mo le vaiaso
- su‘e ni resepī vave ma manogi manaia ma lē taugatā lona faiga
- manatua ia sauni mea‘ai a pepe ‘ae ‘aua lava ne i avea i ai ni masima, suka, hani po o i si mea e fa‘asuamalie ai
- kuka ia vave i po pisi!
Fautuaga mō te fakahaoga o te taimi (Gagana Tokelau, Tokelauan)
- hauni te meakai kakano manu ma fuālākau kaina mō tau pepe mō he vaiaho ma fakaaiha i ni puha takitahi (e vē ko nā trays tuku poloka aiha)
- fai ni au gāluega i te aho ka ko heki alafaki mai – fufulu ma tipitipi nā fuālākau pe fai he hālati fuālākau – ma teu uma ki te aiha ke pā ki te taimi e fakaaogā ai
- faitaki hauni ni nai meakai i te fakaikuga o te vaiaho ka ke i ei ni meakai kua hāuni mō te vaiaho
- hakili he gaohiga o nā meakai (recipes) vave ma te malie e taugōfie ke fai
- manatua ke hauni i taimi uma ni meakai pepe e heai ni gako, māhima, huka, honey pe ko iētahi meakai fakahuamalie
- kuka fakavave i nā pō e gaea ai!
Ngaahi tokoni fakakaukau ‘e hao ai ho taimi´ (Lea Faka-Tonga, Tongan)
- teuteu‘i ha kakano‘imanu mo ha vesitapolo ‘a pēpē pea fakapoloka tahataha ‘eni ‘i ha ngaahi koniteina (hangē ko ha tulei ngaohi‘anga ‘aisipoloka)
- fai ha ni‘ihi ‘o e ngaahi ngāue´ ni ‘i he ‘aho kimu‘a ai´ - fufulu pea hifi ‘a e vesitapolo´ pe ‘ai ha sālati fua‘i‘akau – pea tuku kotoa ‘eni ‘i he ‘aisi fakamokomoko´ ke maau ki he taimi ‘e faka‘aonga‘i ai´
- ‘ahi‘ahi‘i hano teuteu‘i ha ngaahi me‘akai kehekehe mo lahi ‘i he faka‘osinga ‘o e uike´ koe‘uhi´ ke ‘osi ‘i ai pē ha me‘akai kuo maau ‘i he lolotonga ‘o e uike´
- kumi ha fanga ki‘i founga feime‘atokoni vave mo ifo ‘a ia ‘e ‘ikai fu‘u fakamole pa‘anga hano teuteu‘i
- manatu‘i ke teuteu‘i ma‘u pē ‘a e me‘akai ‘a e pēpee´ ‘o ‘oua ‘e toe tānaki ki ai ha ngako, māsima, suka, hone pe ko ha ngaahi me‘a fakamelie kehe
- teuteu‘i fakavave‘i ‘eni ‘i he ngaahi efiafi mo‘umo‘ua´!
Te au ravenga no te rave‘anga ma te kore e kaimoumou taime (Māori Kuki Airani, Cook Islands)
- teatea-mamao‘ia te kai kiko manu e te rau rakau vetitepara a taau pepe kia rava no tetai okotai epetoma, ka tuku takake tatakitai ei ki roto i te au terē (mei te au terē o te aisi)
- raveia tetai o te au angaanga i te ra i mua atu – mei te tāmā e te tipupu i te au rau rakau vetitepara, me kore ra, teatea-mamao‘ia tetai kai kiko ua rakau (fruit salad) – ma te tuku i te katoatoa ki roto i te fridge vai ei e tae ua atu ki te tuatau ka anoano‘ia te reira
- e tauta koe i te teatea-mamao kia maata te au kai papa i te tuatau o te openga epetoma, kia papa ua i reira te au kai no te reira epetoma
- kimi‘ia te au resepi (recipes) no te au kai reka e te viviki i te maani, ma te kore e maata te moni ka pou i te maani‘anga
- kia maara ua rai ia koe e teatea-mamao ra i te kai a pepe e, auraka ei kai e matū to runga, ma te kore katoa koe e kapiti atu i te miti, te tuka, te rango-meri e tetai atu au apinga akavenevene kai
- tunu viviki‘ia i te au po e maata te manamanata!
节省时间的小窍门 (简体中文, Chinese simplified)
- 准备好供婴儿食用一个星期的肉菜，放在分离的容器中（如冰块盘）冷冻起来
- 在前一天先做一些工作——清洗和切好蔬菜或做一份水果沙拉——把这些都存放在冰箱里留待使用
- 尝试着在周末准备好几份饭餐，这样在随后一星期中您就有现成的主餐食品了
- 找一些花费不大、准备快捷、美味可口的食谱去做
- 记住给婴儿准备的食品中，永远不要加添脂肪、盐、糖、蜂蜜或其他甜味剂
- 在忙碌的晚上烹饪快餐！
節省時間的妙方 (繁體中文, Chinese traditional)
- 準備一星期寶寶要吃的肉類及青菜的分量，放入個別的容器(如冰塊盒)中冷凍
- 有些工作在前一天完成─洗菜及切菜或是準備水果沙拉─放入冰箱冷藏備用
- 試著在周末準備數餐的分量，如此在平日便可有現成的餐點
- 收集簡便而美味、符合成本效益即可準備的食譜
- 謹記寶寶的食物絕對不可含添加脂肪、鹽巴、糖、蜂蜜或其他甜味劑
- 在忙碌的晚上加快手腳！
시간 절약 요령 (한 글, Korean)
- 아기가 먹을 1주일분의 육류와 채소를 요리해서 개별 용기(아이스 큐브 트레이 등)에 담아 냉동시킵니다.
- 사용하기 전날에 일부 조리작업(야채를 씻어 썰기, 과일 샐러드 만들기)을 해서 사용할 때까지 전부 냉장고에 넣어둡니다.
- 주말에 여러 끼니를 준비해 놓으면 주중 식사 준비가 완료됩니다.
- 비용이 많이 들지 않으면서 빠르고 맛있게 음식을 만들어 낼 수 있는 요리법을 찾아보십시오.
- 항상 기름기나 소금, 설탕, 꿀, 기타 감미료를 첨가되지 않고 아기 음식을 조리하십시오.
- 이제 바쁜 저녁시간에 빨리 요리를 할 수 있습니다.
Key messages
- prepare a week of baby meat and vegetables and freeze in individual containers (such as ice cube trays)
- do some tasks the day before - wash and cut vegetables or make a fruit salad - and store everything in the fridge until ready to use
- try preparing several meals in the weekend so you have ready meals during the week
- find quick and tasty recipes that don't cost a lot to make
- remember to always prepare baby food with no added fat, salt, sugar, honey or other sweeteners
- cook it fast on busy nights!
PlunketLine offers parenting advice, including advice about feeding your baby.
PlunketLine
PlunketLine is available 24 hours a day, 7 days a week, on 0800 933 922 for advice and support for you, your baby and your whānau. Calls are free from cell phones. You do not need to be registered with Plunket to use this service.
