Ngā āwhina mō te takatū mīti mō tō pēpi

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Ngā āwhina mō te takatū mīti mō tō pēpi

He mea nui te haeana mō tō pepi kia noho hauora ai te toto nga pūtau roro. He nui te haeana kei roto i te mīti kore mōmona, heihei me te ika.

Tips for preparing meat

Tips for preparing red meat:

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He mea nui te haeana mō tō pepi kia noho hauora ai te toto nga pūtau roro.  He nui te haeana kei roto i te mīti kore mōmona, heihei me te ika.  Ka taea e koe te kīnaki i te mīti ki ngā kai a tō pēpi mā te:

  • tunu me te whakaranu i te mīti me te tāpiri i te wai huawhenua, wai mīti, wai rānei hei whakawaiwai mēnā e hiahiatia, tērā rānei
  • whakahukapapa i ngā mīti mata me te waruwaru i te mīti tio ki ngā huawhenua mata a tō pēpi i mua i te tunu

This page last reviewed 14 November 2022.

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