Meal Planning

There are things you can do to save time and make planning your baby's meals easier. The pages listed below each begin with a short video followed by key messages in English and 9 other languages. You might like to start by watching the video on the page A great way to stock up!

Two mothers preparing baby food together in the kitchen

Copyright: Kidshealth

Ngā āwhina penapena wā

Whakaritea mai he kai mīti me te huawhenua mā tō pēpi mō te wiki ka whakahukapapa ki ngā ipu takitahi (pēnei i ngā paepae porotio).

Ngā āwhina mō te takatū mīti mō tō pēpi

He mea nui te haeana mō tō pepi kia noho hauora ai te toto nga pūtau roro. He nui te haeana kei roto i te mīti kore mōmona, heihei me te ika.

He āhuatanga pai mō te putu i ngā kai mā te pēpi

Kia nui tonu te kai ka tunua; waiho kia āhua mātao haere; mahia hei whakaranu.