Ngā āwhina penapena wā

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Ngā āwhina penapena wā

Whakaritea mai he kai mīti me te huawhenua mā tō pēpi mō te wiki ka whakahukapapa ki ngā ipu takitahi (pēnei i ngā paepae porotio).

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Time saving tips: Video transcript

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  • whakaritea mai he kai mīti me te huawhenua mā tō pēpi mō te wiki ka whakahukapapa ki ngā ipu takitahi (pēnei i ngā paepae porotio)
  • mahia ētahi o ngā mahi i te rā i mua – horoia me te tapahi i ngā huawhenua, mahia rānei he huarākau haemata – ka waiho ki roto i te whenua i te poauaka makariri kia rite koe ki te whakamahi
  • me whakamātau ki te whakarite mai i ētahi kai i te paunga rāwhitu kia rite mai he kai mō te wiki
  • kimihia ngā tohutao tere me te reka kāore e tino nui te utu
  • kia maumahara ina whakarite kai mā te pēpi kia kaua e tāpiri mōmona, tote, huka, mīere, ētahi atu kaiwhakareka rānei
  • me tunu wawe i ngā pō whakararuraru!
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This page last reviewed 14 November 2022.

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