Key tips for a warmer, drier home. Created by New Zealand's Ministry of Health.
transcribeTranscript
Sleeping
[Margaret standing outside her house]
Kia ora, my name is Margaret Walker, Haki and I have owned this house for 10 years and we’ve got 4 children. So nau mai ki tōku whare [come on into my house] and we'll go and wake up the kids.
[Margaret walks inside]
[Margaret walks into her son’s bedroom]
This is where our boys’ room is.
So we sleep them on their own beds, on the bunks at opposite ends and on the single bed, obviously at their own end, just to give them their own headspace, so that if they're coughing and sneezing throughout the night they are not doing it all over one another.
[Title] Sleeping space
[Still image of Margaret’s son’s in their beds]
[Voice over] Kids cough and sneeze out germs when they sleep so create as much space as possible between their heads to make it harder for the germs to spread.
[End title] More key tips for a warmer, drier home.
Key points about keeping your home warm and dry
- create as much space to spread out around your home, rather than having to crowd in the same room
- having more warm rooms and more sleeping spaces available means germs such as strep throat, which can lead to rheumatic fever, are less likely to spread
- if you choose to follow even just a couple of tips, your home could be cheaper to heat and more comfortable to live in
- a warm dry home can help to protect your whānau from health problems
How to make your home warm and dry
Sleeping
Tamariki (children) cough and sneeze out germs when they sleep so create as much space as possible between each person to make it harder for the germs to spread.
If they share a room, place their beds on opposite sides of the room. If they are in bunk beds, it is a good idea to have one child’s head at one end and the other child’s head at the other end.
Curtains
Open your curtains during the day to allow the sun to heat your home. But remember to close them just before sunset to keep the cold night air out.
If you choose to use sheets or lavalava instead of curtains, make sure you have a snug fit around the window frame. You might be able to get curtains free or cheaply from your local curtain bank.
Heating
Heat pumps are ideal as they heat a large area and don't cost as much as other types of heaters. Electrical heaters are also good. Avoid portable gas heaters as they are expensive to run, create dampness and give out dangerous fumes.
A heater with a thermostat will help control the temperature in your home and keep the cost down. Aim for 20 degrees as a good temperature when people in your house are up Turn it down to 16 in the bedrooms at night.
Condensation
Condensation, or water that has collected on windows and walls, makes rooms feel damp. It can also cause mould to grow. To help keep your home dry, wipe it off when you see it. A dry home is easier and cheaper to heat.
Windows
Open your windows for at least 20 minutes on fine days and a few minutes daily in winter. Bringing fresh air into your home is another great way to help keep your home dry.
Steam
To help prevent dampness and mould, open windows in the kitchen when you cook and in the bathroom when you take a shower or bath. This will help let steam out. Make sure you use your kitchen and bathroom extractor fans if you have them.
Draughts
To stop cold air getting into your home, stop draughts around doors, windows and fireplaces.
If you don't have a draught stopper, you can roll up a dry towel and place it there to stop the draught from coming in. You can also buy weather stripping from hardware stores to stop draughts around windows.
Mould
Mould grows in damp and wet places and can affect your family's health.
Bleach or white vinegar will remove mould from ceilings and walls.
If using bleach, add 2 teaspoons to 1 litre of water.
If using white vinegar, don't add any water.
Never mix bleach and vinegar.
Washing
To help keep the damp out of your home, dry your washing outside, or in the garage or carport.
Help available for keeping your home warm and dry
There's help available with keeping your home warm and dry.
Find out more about Healthy Homes at the Te Whatu Ora - Health New Zealand website. Scroll to the bottom of the page for a list of Healthy Homes Initiative providers. You can find out how to contact the one nearest to you.
An example of the kind of help some families may be able to get
Noho Ᾱhuru is a free service for Auckland families. It aims to support families to have warmer, drier and healthier homes. One of the team will visit families in their homes and identify any changes that could make the home warmer and drier.
Noho Ᾱhuru are able to provide support and work alongside eligible families until the whole process is completed. Noho Ᾱhuru may be able to help with:
- insulation
- ventilation
- WINZ entitlements
- emergency grants
- budgeting services
- curtains
- bedding
- heating
- minor repairs
There are other providers in New Zealand. Check if there's one in your area.
Heating options
Get to know your heating options. Gen Less has advice on choosing heating options for your home.
Insulation
Find out about getting your home insulated.
Insulation keeps heat inside your home in winter, and keeps it out in summer. This makes it easier to warm your home.
You may be able to get subsided insulation installed through the Warmer Kiwi Homes programme.
To get a grant you will need to:
- be the homeowner (owner-occupier) of a home built before 2008 AND
- have a Community Services Card or SuperGold combo card, OR
- own and be living in a home in an area identified as lower-income OR
- be referred by the Healthy Homes Initiative
Some local or regional councils offer insulation deals - check with them to see what's available.
- learn about insulation at Gen Less
- learn about the Warmer Kiwi Homes programme
- call EECA on 0800 749 782
Get help from Work and Income
Some whānau may be able to get help from Work and Income to keep your home warm and healthy, or if your tamariki have certain medical conditions.
Learn about extra help at Work and Income New Zealand.
