Positional Head Flattening In Babies
Positional Head Flattening In Babies
Positional head-flattening may happen if a baby lies with their head in the same position for a long time. Find out how you can help to prevent a flat spot developing in your baby.
Key points about positional head flattening in babies
- positional head flattening may happen if a baby lies with their head in the same position for a long time
- you can help to prevent a flat spot from occurring by varying your baby's head position when you put your baby to bed
- always sleep your baby on their back, but from birth, try to turn their head to a different side at each sleep
What is positional head flattening in babies?
Positional head flattening is sometimes referred to as flat head in babies. Its medical name is positional plagiocephaly.
It happens because the bones of a young baby's head are thin and flexible, so can change shape easily.
Positional head flattening may happen if a baby lies with their head in the same position for a long time.
Sometimes babies are born with a slightly flat spot on their head. They may have head swelling or bruising from a difficult birth. These babies may be more at risk of developing a flat head.
If my baby has a flat head, will it improve?
Research in Aotearoa New Zealand has shown that most babies with positional head flattening will improve over time. But, it is best to prevent it happening in the first place.
How can I help to prevent positional head flattening in my baby?
You can help to prevent a flat spot from occurring by varying your baby's head position when you put your baby to bed.
Always sleep your baby on their back, but from birth, try to turn their head to a different side at each sleep. Don't use pillows in the cot for positioning.
Head and cot position
Change your baby's head position each time you put them down to sleep.
Place your baby at different ends of the cot at each sleep, or change the position of the cot in the room, so that you come to their cot from different sides.
Babies often like to look at fixed objects like windows or wall murals, so changing their cot position will encourage them to look at things that interest them from different angles.
When your baby is awake and alert:
- play or interact with them facing you (face time) or
- place them lying down on their front (tummy time) or on their side from as early as one or 2 weeks of age
Place rattles or toys (or other people's faces) that your baby likes to look at in different positions. This encourages your baby to turn their head both ways. Even at 2 weeks of age, your baby can follow your voice or eyes (keep eye contact). They can turn their head themselves each way if you support their head in your hands while they are awake and alert.
Vary the way you hold and carry your baby
Avoid having your baby lying down too much by varying their position throughout the day. You could:
- use a sling
- hold them upright for cuddles
- carry them over your arm, on their tummy or side
When should I seek help for my baby with positional head flattening?
If your baby does develop a flat head, discuss it with your lead maternity carer, Well Child provider or family doctor.
Occasionally there may be another reason for your baby's flat head.
Tight neck muscle
A tight neck muscle (torticollis) on one side can prevent your baby from turning their head the other way. The muscle is called the sternoclenomastoid muscle. If your baby has this problem, your doctor may send you to a physiotherapist.
A problem with cranial sutures
A very rare cause of a flat head in babies is a problem with their cranial sutures (craniosynostosis). If you are concerned about an unusual head shape, check with your doctor.
This page last reviewed 01 December 2021.
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