These Apple iOS (for iPad and iPhone) and Android apps might be useful. But be aware, none of these apps have been proven in scientific evaluation for the treatment of pain. Please seek medical advice before doing exercise programmes or stretches.
Apps for brain and body
Relaxation apps
- Bellybio (Apple iOS)
- Simply being (Apple iOS and Android)
- Breathe2relax (Apple iOS)
- Paced breathing (Android)
- Breathe, think, do with Sesame (Apple iOS and Android)
- Headspace (Apple iOS and Android)
Pain management apps
- The healing buddies comfort kit (Apple iOS)
Physiotherapy apps
- Superstretch (Apple iOS and Android)
- Recognise (for complex regional pain syndrome (CRPS) (Apple iOS and Android)
Mindfulness apps
Thinking
- Positive penguins (Apple iOS)
