How online programmes can help
There are a number of free New Zealand based digital programmes which can help tamariki and rangatahi struggling with their mental wellbeing. The programmes were developed by health professionals and are based on evidence.
The programmes are for tamariki and rangatahi who are going through a hard time - they might be worried or stressed about something, feeling depressed or anxious.
The programmes may help them:
- learn new skills to deal with negative thoughts and feelings
- discover wellbeing exercises they can do to make them feel better
- connect with friends and whānau for support
Call 111 (in New Zealand) if you, your child or someone else is in immediate danger (use the appropriate emergency number in other countries).
Helplines & Mental Health Support Services
SPARX
SPARX is a self-help e-therapy tool for rangatahi aged between 12 and 19. It teaches young people the key skills to help fight mild to moderate depression, anxiety and stress.
SPARX acts like a video game and users have an avatar they use to complete tasks. The tasks help them deal with negative thoughts and feelings.
A video by SPARX to find out more about their tools and resources.
Source: SPARX
Whitu 7 Ways in 7 Days
Whitu is an app which teaches self-help skills to young people aged between 16 and 25. The app provides users with a 7 day plan which includes strategies to help them reduce anxiety and improve their wellbeing. The app is targeted at New Zealanders and uses a holistic approach to wellbeing. It helps with skills such as goal setting, relaxing, being kind to oneself and looking after your body. Whitu 7 ways in 7 days is available for download from the App Store and Google Play.
Manaaki Ora
The Manaaki Ora app is based on the Māori model of health Te Whare Tapa Whā. It is designed to help young people who are going through a hard time or who are depressed.
The app offers self-help tips and guidance to help users build wellbeing and resilience. It also has a section on how to support others. The app is available to download from Google Play.
Aunty Dee
Aunty Dee helps people work through their problems. It guides users to think about and explore their problems and find solutions to them, rather than allowing problems to overwhelm them.
The web-based tool is based on structured problem solving - it doesn't provide answers or solutions, but helps users explore their problems in a structured way.
Aunty Dee is for 14 to 25-year-olds and was created by Le Va, an organisation which supports Pasifika families.
A video that explains how Aunty Dee works.
Source: Le Va
Small Steps
The Small Steps website is a place where people can take small steps to improve their wellbeing. The website provides digital tools designed to help people manage stress, calm their mind and lift their mood.
Tools include deep breathing, muscle relaxation, mindful watching and building self-worth. Small Steps was developed by Te Hiringa Hauora in partnership with Clearhead.
Just a Thought
Just a thought offers free online therapy courses aimed at people aged 16 years and over. There are courses on depression, anxiety, social anxiety and insomnia.
People can use the free tool themselves or with a health professional.
A video about the Just a thought website and how it works.
Source: Just a thought
Mindshift
The Mindshift app is aimed at helping people who suffer from anxiety. It guides them to explore their thinking and make positive changes, connects them with other people experiencing similar feelings and helps people overcome their fears.
The tools can help people overcome worry, panic, perfectionism, social anxiety and phobias. The Mindshift app is available for download on the App Store and Google Play.
Find out more about Mindshift
Visit the App Store
Visit Google Play
This video talks about the Mindshift app and how it works.
Source: Anxiety Canada
My Anxiety Plan (MAP)
MAP is an anxiety management plan by Anxiety Canada. It's for parents and caregivers to 'coach' anxious children or teens using practical strategies and tools to manage anxiety. The programme includes 6 units with 46 lessons and takes about 4 hours to complete. The units are aimed at helping whānau understand anxiety and learn strategies to help their child.
Other useful websites
Le Va's Mental Wealth website is a mental health literacy education programme for young people. It aims to give young people and their whānau knowledge, tools and skills to reduce stigma, improve wellbeing, spot warning signs of mental distress, and enhance access to the right care and support when they need it.
The Mana Restore section on the Mental Wealth website is aimed at gamers. It includes information on healthy gaming, screen time tips and online bullying, among other topics.
