KidsHealth NZ Tetai ravenga puapinga no te akaputu‘anga i te kai a te pepe
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Tetai ravenga puapinga no te akaputu‘anga i te kai a te pepe
Kia maata te ka tunu‘ia; akaruke‘ia kia manga anuanu mai; tāpetete‘ia ei kai petete.
- kia maata te ka tunu‘ia
- akaruke‘ia kia manga anuanu mai
- tāpetete‘ia ei kai petete (ki roto i te matīni kairo kai, i te mouli, me kore ra, i te sieve)
- me akamata ana taau pepe i te kai i te au kai tikai, ka tano koe i te akaruke i te au toenga kai meitaki a te ngutuare tangata ki roto i te matīni tāpetete kai ma te tāpetete kia riro ei tuanga kai okotai. E tamata koe i te tāpetete i te au kiko manu toe, me kore ra, te au lentils, te pitete, me kore ra, te kumara e te au kai rau rakau matie – kia maara ia koe e, auraka e kapiti atu i te miti, me kore ra, i te tuka ki roto i te kai a taau pepe
- akatoka‘ia tetai au tuanga o te kai ki roto i te terē vairanga aisi, me kore ra, ki roto i tetai au terē tau no te vairanga kai
- e maani koe kia maata te au terē i te taime okotai, kia iti mai taau teatea-mamao‘anga ka rave
- me toka ana te au terē kai, ka tano koe i te tuku i te katoatoa ki roto i te au pute freezer (ka rauka i reira ia koe i te ta-angaanga akaou i te au terē no te au kai te ka aru mai me teatea-mamao‘ia)
- e akapapu koe i te tata i te ingoa o te kai ma te tuku i te ra i rave ei koe i te reira, ki runga i te au pute kai
- ta-angaanga‘ia te au vai toka i te au 3-4 epetoma te ka aru mai
- ka meitaki te kai i te akaruke ki roto i te fridge e tae ua atu ki te 2 o te ra
This page last reviewed 14 November 2022.
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