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Babies and children can choke on food at any age but those under 5 are at higher risk, and especially children and babies under 3.

Textures and shapes of some foods mean they're more likely to cause choking. You can make some of these foods safer by changing the texture or removing the parts that can cause choking.

[Sound of food being grated]

Try finely grating carrot and apple or you can cook them until they're soft. Take pips and stones out. Mash or chop and add to other foods. Take stringy bits out of vegetables like silverbeet.

Some foods to avoid are whole nuts and large seeds like pumpkin and sunflower seeds, and popcorn.

Be aware of foods that are more likely to cause choking.

Small hard foods

Small hard foods that are difficult for tamariki to bite or chew (such as nuts, large seeds, popcorn husks, raw apple, carrot and celery)

Dried fruit pieces, raw apple pieces, raw carrot pieces

Small round foods

Small round foods that can get stuck in children's throats (such as grapes, berries, raisins, sultanas, peas, watermelon seeds, lollies)

Small round tomatoes, green grapes, red grapes

Foods with skins or leaves

Foods with skins or leaves that are difficult to chew (such as sausages, chicken, lettuce, nectarines)

Apples and plums with skins on

Foods that can squash down

Food that can squash down into the shape of your baby's throat and get stuck (such as hot dogs, sausages, pieces of cooked meat, popcorn)

Cheerios (small saveloys)

Thick pastes

Thick pastes that can get stuck in children's throats (such as chocolate spreads, peanut butter)

Peanut butter, chocolate spread

Fibrous or stringy foods

Fibrous or stringy foods that are difficult for children to chew (such as celery, raw pineapple)

Raw celery stick, raw pineapple

Some tips for reducing choking risk

To reduce the risk of choking on these foods, you can:

Alter the food texture

Grated carrot

Remove the high-risk parts of the food – peel off the skin or remove the strong fibres

Raw silverbeet with stem partially removed, apple partly peeled, a knife

Avoid giving small hard foods, such as whole nuts and large seeds until tamariki are at least 5 years old

Whole nuts (almonds), large seeds (pumpkin seeds and sunflower seeds), unpopped popcorn husks

Call PlunketLine for parenting advice, including advice about feeding your baby.

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