為寶寶準備肉食的妙方

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為寶寶準備肉食的妙方

鐵質對維護您寶寶的血液及腦部細胞的健康特別重要。瘦肉、雞肉及魚含有大量的鐵質。

Tips for preparing meat

Tips for preparing red meat:

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鐵質對維護您寶寶的血液及腦部細胞的健康特別重要。瘦肉、雞肉及魚含有大量的鐵質。您可以以下列方法將肉加到寶寶的食物中：

  • 將肉煮熟、製成泥糊狀，如有需要可加入青菜湯、肉汁或水使其變稀，或
  • 將生肉冷凍，在煮食前將冷凍肉絞碎加入寶寶的生青菜中一起煮
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Meal Planning

This page last reviewed 14 November 2022.

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