How to manage delayed sleep depends on what's causing it - for example, bedtime resistance, anxiety or sleep associations. Find out what you can do if your child is going to bed later than they should.
Nightmares are bad dreams that are usually related to worries your child may have. Night terrors happen when children are only partly aroused or woken from deep sleep. They can be very frightening for parents and carers.
Sleep associations happen when your child learns to fall asleep with a certain object or activity. Changing sleep associations is all about teaching your child to fall asleep by themselves, without that object or activity.