KidsHealth NZ Relaxation & Pain Management Apps
Relaxation & Pain Management Apps
Some iPad/iPhone and Android relaxation and pain management apps to help your child.
These iPad/iPhone and Android apps might be useful. But be aware, none of these apps have been proven in scientific evaluation for the treatment of pain. Please seek medical advice before doing exercise programmes or stretches.
Apps for brain and body
Relaxation apps
- Bellybio (iPad and iPhone)
- Meditate (iPad)
- Simply being (iPad and iPhone/Android)
- Breathe2relax (iPad and iPhone/Android)
- Paced breathing (Android)
- Breathe, think, do with Sesame (iPad and iPhone/Android)
- Headspace (iPad and iPhone/Android)
Pain management apps
- The pain toolkit (iPad and iPhone)
- The healing buddies comfort kit (iPad and iPhone)
Physiotherapy apps
- Superstretch (iPad and iPhone)
- Recognise (for complex regional pain syndrome (CRPS) (iPad and iPhone/Android)
Mindfulness apps
- Smiling mind (iPad and iPhone/Android)
- DreamyKid (iPad and iPhone)
Pain diary
- My pain diary (chronic pain and symptom tracker) (iPad and iPhone)
Thinking
- Stop, breathe and think (iPad and iPhone/Android)
- Positive penguins (iPad and iPhone)
This page last reviewed 13 December 2019.
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