SPARX is a self-help e-therapy tool for rangatahi aged between 12 and 19. It teaches young people the key skills to help fight mild to moderate depression, anxiety and stress.
SPARX acts like a video game and users have an avatar they use to complete tasks which help them deal with negative thoughts and feelings.
Read about SPARX in te Reo Māori (PDF, 192KB) [1].
Watch this video to find out more about SPARX
When using SPARX, young people enter a portal into a 'game world' where they learn new skills which they can practice before applying them to real life.
SPARX uses a therapy called Cognitive Behavioural Therapy, which helps support people with depression and anxiety.
There are 7 levels, each taking about half an hour to complete. It's recommended young people complete 1 or 2 levels a week so they have time to use the new skills they learnt. It's also recommended they complete all 7 levels.
Read more about SPARX and the different levels (PDF, 9.5MB) [2].
Watch this video to see how SPARX works
SPARX users say the tool has helped them learn new skills to feel better.
Watch this video to hear what SPARX players say about the tool
SPARX was developed by a team of researchers from the University of Auckland, and has been made available for free online through the prime minister's Youth Mental Health Project. The tool is available on the SPARX website [3]. As well as the SPARX e-therapy programme, the website also offers:
Research has shown SPARX can be helpful for rangatahi aged between 12 and 19 who have mild to moderate depression or are feeling anxious, stressed or worried.
Older and younger people who have used the tool have said it was helpful, but there have been no scientific studies for this age group.
It is important to seek help for your child if they are not getting better or have any thoughts on hurting or killing themselves.
If they have thoughts about hurting or killing themselves you or your child can call or text 1737 any time for support from a trained counsellor, or contact your family GP, a counsellor or another helpline.
Find other helplines on the Mental Health Foundation's website [4].
Call 111 (in New Zealand) if you, your child or someone else is in immediate danger (use the appropriate emergency number in other countries).
Find more online tools and programmes to support mental wellbeing [5]
This page last reviewed 25 May 2022.
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Links
[1] https://www.sparx.org.nz/sites/default/files/Information%20for%20Wh%C4%81nau%20-%20M%C4%81ori.pdf
[2] https://www.sparx.org.nz/sites/default/files/SPARX_parent_101121_Colour.pdf
[3] https://www.sparx.org.nz/
[4] https://mentalhealth.org.nz/helplines
[5] https://kidshealth.org.nz/online-tools-support-mental-wellbeing
[6] https://kidshealth.org.nz/anxiety
[7] https://kidshealth.org.nz/depression
[8] https://kidshealth.org.nz/tags/emotional-mental-wellbeing
[9] https://kidshealth.org.nz/node/1720
[10] https://sparx.org.nz/
[11] https://kidshealth.org.nz/contact?from=http%3A%2F%2Fkidshealth.org.nz%2Fprint%2F1699