Babies and children can choke on food at any age but those under 5 are at higher risk, and especially children and babies under 3. Watch a video about ways to reduce the choking risk.
What food 8-10 months: Video transcript [1]
到8到9个月时,您可以开始给您的婴儿先喂固体食物,然后再喂食母乳或婴儿配方奶。
到了这个时候您的婴儿可能会每天吃3到4餐,1到2次加餐和2到3次母乳(或婴儿配方奶)。
当您的婴儿到了12个月的时候,他们已经准备好少量地进食与其他家人相同的食物,但是要记住小心喂食那些容易引起噎食的食物。
试试蔬菜泥拌上切碎或剁细的嫩煮肉、鸡肉、kai moana、鸡蛋或捣成半泥状的煮熟的豆类(如扁豆)。您还可以添加切碎了的面条、通心粉或糙米 |
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在酸奶或蛋奶中增加切碎的软水果 |
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提供早餐麦片——粥,小麦饼干和婴儿穆兹利 |
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加入略微硬一些的小块食物,如: 软熟水果或煮熟的松软蔬菜,如猕猴桃或甜薯; 擦成细丝的生胡萝卜和苹果; 小块手抓烘烤食物; 膨化脆面包。 |
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This page last reviewed 14 October 2021.
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Links
[1] https://kidshealth.org.nz/what-food-8-12-months-video-transcript
[2] https://kidshealth.org.nz/checklist-preventing-your-baby-choking?language=zh-hans
[3] https://kidshealth.org.nz/finger-food-ideas-8-12-months?language=zh-hans
[4] https://kidshealth.org.nz/sample-meal-plan-8-12-months?language=zh-hans
[5] https://kidshealth.org.nz/node/2590?language=zh-hans
[6] https://kidshealth.org.nz/eating-healthy-babies-and-toddlers?language=zh-hans
[7] https://kidshealth.org.nz/food-and-nutrition-guidelines-healthy-infants-and-toddlers-aged-0%E2%80%932?language=zh-hans
[8] https://kidshealth.org.nz/tags/nutrition-0-12-months?language=zh-hans
[9] https://kidshealth.org.nz/contact?from=http%3A%2F%2Fkidshealth.org.nz%2Fprint%2F1241%3Flanguage%3Dzh-hans