8到12个月起吃什么食物？

What food from 8-12 months?

What food 8-10 months: Video transcript [1]

到8到9个月时，您可以开始给您的婴儿先喂固体食物，然后再喂食母乳或婴儿配方奶。

到了这个时候您的婴儿可能会每天吃3到4餐，1到2次加餐和2到3次母乳（或婴儿配方奶）。

当您的婴儿到了12个月的时候，他们已经准备好少量地进食与其他家人相同的食物，但是要记住小心喂食那些容易引起噎食的食物。

Grated cheese and carrot, vegetables (kumara, potato, broccoli), plates of soft cooked vegetables and fruit, toast fingers, wheat biscuits, mandarin segments, glasses of pasta, rice, plain yoghurt, baby muesli, grated apple, bowls of raw meat and legumes

试试蔬菜泥拌上切碎或剁细的嫩煮肉、鸡肉、kai moana、鸡蛋或捣成半泥状的煮熟的豆类（如扁豆）。您还可以添加切碎了的面条、通心粉或糙米

Vegetables (kumara, potato, pumpkin, broccoli), bowls of raw meat and legumes, eggs, glasses of pasta and rice

在酸奶或蛋奶中增加切碎的软水果

Glass of plain yoghurt surrounded by plates of chopped soft fruit

提供早餐麦片——粥，小麦饼干和婴儿穆兹利

加入略微硬一些的小块食物，如: 软熟水果或煮熟的松软蔬菜，如猕猴桃或甜薯; 擦成细丝的生胡萝卜和苹果; 小块手抓烘烤食物; 膨化脆面包。

Grated carrot, grated cheese, grated apple and toast fingers

Platter of soft fruit and vegetable pieces

More detail (see the online version for links to more detailed content)

External links and downloads (see the online version for more information at other websites)

Infant feeding (Healthykids, Te Hiringa Hauora/Health Promotion Agency) [5]

On this website you can find out about the signs your baby is ready to try solid foods; best foods to start with and how to prepare them; tips on making this special time easier; how to make baby food at home; the signs your baby is full and had enough to eat; recipe ideas for the next steps. The information has been checked by experts and follows Ministry of Health recommendations about infant feeding.

Eating for healthy babies and toddlers/Ngā kai tōtika mō te hunga kōhungahunga (HealthEd) [6]

Food information for babies and toddlers from birth to 2 years old.

Healthy eating guidelines for NZ babies and toddlers (0–2 years old) (Ministry of Health) [7]

The content in the infant nutrition section of the KidsHealth website [8] is based on 'Healthy eating guidelines for NZ babies and toddlers (0–2 years old)'. These guidelines (September 2021) provide updated population-health recommendations for feeding children who are under 2 years of age, to promote healthy growth and development and help establish healthy eating behaviours.

This page last reviewed 14 October 2021.
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