Some suggestions for first foods.
What food at around 6 months: Video transcript [1]
每次吃一种食物,每隔2到4天增加一种新食物。
随着时间的推移,增加固体食物的喂食量和次数。
从每日一次喂食一到两茶匙开始,慢慢增加。
当您的婴儿开始进食固体食品时,一些好的食品有:
加铁的婴儿麦片/婴儿米粉 |
烹熟并制成泥糊状的牛肉、羊肉、猪肉、鸡肉或鱼肉、或一些素食 (例如烹熟并制成泥糊状的扁豆) |
去皮、去核、去籽,制成泥糊状的水果 – 苹果、梨、芒果(如果需要,将其烹煮使变软) |
去皮、去籽或核,烹煮过并制成泥糊状的蔬菜 – 红薯、毛利瓜、南瓜、土豆、木薯、木薯粉 |
稀糊状的煮白米饭或粥 |
购买的、注明了适合您婴儿年龄段的婴儿食品 |
This page last reviewed 21 December 2023.
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Links
[1] https://kidshealth.org.nz/what-food-around-6-months-video-transcript
[2] https://kidshealth.org.nz/calendar-first-foods-your-baby-when-starting-solids?language=zh-hans
[3] https://kidshealth.org.nz/checklist-preventing-your-baby-choking?language=zh-hans
[4] https://kidshealth.org.nz/node/2590?language=zh-hans
[5] https://kidshealth.org.nz/eating-healthy-babies-and-toddlers?language=zh-hans
[6] https://kidshealth.org.nz/food-and-nutrition-guidelines-healthy-infants-and-toddlers-aged-0%E2%80%932?language=zh-hans
[7] https://kidshealth.org.nz/tags/nutrition-0-12-months?language=zh-hans
[8] https://kidshealth.org.nz/contact?from=http%3A%2F%2Fkidshealth.org.nz%2Fprint%2F1239%3Flanguage%3Dzh-hans