Some suggestions for first foods.
What food at around 6 months: Video transcript [1]
Kamata‘aki ha me‘akai pē ‘e taha ‘i he taimi pē ‘e taha, pea toki tānaki atu ha me‘akai fo‘ou ‘i he ‘aho ‘e 2-4 kotoa pē. ‘I he ‘alu ‘a e taimi´, hiki hake ‘a e lahi mo e hokohoko ‘o ho‘o ‘oatu ki ai ‘a e me‘akai angamaheni´. Kamata‘aki ha sēpuni tī ‘e 1-2 tu‘o taha he ‘aho, pea toki hiki māmālie hake ‘eni.
Ko ha ngaahi me‘akai lelei eni ki he taimi ‘oku kamakamata kai me‘akai ai ‘a ho‘o pēpee´:
Laise/siliolo ma‘a´ e pēpee´ kuo ‘osi tānaki ki ai ha ‘aione. |
Kanomate‘i pulu, sipi, puaka, moa pe ika pe ko ha ngaahi me‘akai vesitapolo kehe (hangē ko ha lenitili kuo ‘osi haka ‘o tā ke sepo) kuo ‘osi haka pea tā ke sepo. |
Fua‘i‘akau ‘osi tele pe to‘o hono tenga´ ‘a ia kuo ‘osi tā ke sepo – ‘āpele, pea, mango (kuo ‘osi haka ke molū kapau ‘oku fiema‘u). |
Vesitapolo kuo ‘osi tele pea to‘o hono tenga´ pea haka mo tā ke sepo – kumala, kamokamo (sūkini fuolalahi), hina, pateta, manioke. |
Laise pe polisi ‘osi haka pea tā ke sepo. |
Me‘akai pēpē fakatau, ‘a ia kuo ‘osi fakahinohino mai ai ‘a e ta‘u motu‘a totonu ki ho‘o pēpee´. |
This page last reviewed 21 December 2023.
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Links
[1] https://kidshealth.org.nz/what-food-around-6-months-video-transcript
[2] https://kidshealth.org.nz/calendar-first-foods-your-baby-when-starting-solids?language=ton
[3] https://kidshealth.org.nz/checklist-preventing-your-baby-choking?language=ton
[4] https://kidshealth.org.nz/node/2590?language=ton
[5] https://kidshealth.org.nz/eating-healthy-babies-and-toddlers?language=ton
[6] https://kidshealth.org.nz/food-and-nutrition-guidelines-healthy-infants-and-toddlers-aged-0%E2%80%932?language=ton
[7] https://kidshealth.org.nz/tags/nutrition-0-12-months?language=ton
[8] https://kidshealth.org.nz/contact?from=http%3A%2F%2Fkidshealth.org.nz%2Fprint%2F1239%3Flanguage%3Dton