By 6 months, your baby will be starting to run low on the stores of iron they were born with. So offering iron-rich foods is important.
Starting solids: Video transcript [1]
‘Oku ‘oange ‘e he hu‘ahuhu´ (pe ko e hu‘akau pēpee´) ki ho‘o pēpee´ ‘a e ngaahi ivi fakame‘atokoni ‘oku´ ne fiema‘u´ ‘o a‘u hake ki hono māhina 6 nai.
‘I hono māhina 6 nai, ‘oku kamata ke fiema‘u ‘e ho‘o pēpee´ ‘a e ngaahi ivi vaitamini mo e ma‘u‘anga ivi kehe (tautautefito ki he iron mo e zinc) ‘a ia ‘oku ma‘u ‘i he me‘atokoni angamaheni.
‘I he ‘enau a‘u ki he māhina 6 nai, kuo ‘osi tupu mo matu‘otu‘a fe‘unga ‘a e fanga ki‘i pēpee´ ia ke nau kamata kai me‘akai.
‘Oku fu‘u kei mahu‘inga ‘aupito pē ‘a e hu‘ahuhu´ (pe hu‘akau pēpee´) ki ho‘o
pēpee´. Kei ‘oatu pē ‘a e hu‘ahuhu´ (pe hu‘akau pēpee´) ki ho‘o pēpee´ kimu‘a ‘i he me‘akai´ kae‘oua kuo māhina 8-9. Hili ia´ pea´ ke toki kamata‘aki leva ‘a e me‘akai angamaheni´ kae toki faka‘osi ki he hu‘ahuhu´ pe hu‘akau pēpee´.
Talanoa mo ho‘o neesi Palaniketi´ (Well Child nurse) felāve‘i mo hono kamata‘i ‘o e kai me‘akai´.
This page last reviewed 05 December 2023.
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Links
[1] https://kidshealth.org.nz/starting-solids-key-messages-video-transcript
[2] https://kidshealth.org.nz/why-iron-important-your-baby?language=ton
[3] https://kidshealth.org.nz/node/2590?language=ton
[4] https://kidshealth.org.nz/eating-healthy-babies-and-toddlers?language=ton
[5] https://kidshealth.org.nz/node/2589?language=ton
[6] https://kidshealth.org.nz/feeding-guidelines?language=ton
[7] https://kidshealth.org.nz/well-child-tamariki-ora-health-book?language=ton
[8] https://kidshealth.org.nz/node/1435?language=ton
[9] https://kidshealth.org.nz/food-and-nutrition-guidelines-healthy-infants-and-toddlers-aged-0%E2%80%932?language=ton
[10] https://kidshealth.org.nz/tags/nutrition-0-12-months?language=ton
[11] https://kidshealth.org.nz/contact?from=http%3A%2F%2Fkidshealth.org.nz%2Fprint%2F1230%3Flanguage%3Dton